@font-face{font-family:Arimo;src:url('assets/arimo-regular.ttf') format('truetype');font-weight:400;font-display:swap}@font-face{font-family:Arimo;src:url('assets/arimo-bold.ttf') format('truetype');font-weight:700;font-display:swap}@font-face{font-family:Lora;src:url('assets/lora-italic.ttf') format('truetype');font-weight:400;font-style:italic;font-display:swap}
:root{color-scheme:dark;--bg:#101010;--text:#f5f5f5;--muted:#aaa9a7;--orange:#f77409;--line:#30302e;--panel:#191919;--font:Arimo,Arial,sans-serif}*{box-sizing:border-box}body{margin:0;background:#080808;color:var(--text);font-family:var(--font);font-size:16px;line-height:1.5;min-height:100svh;background-image:radial-gradient(ellipse at 50% 6%,#27211c 0,transparent 65%)}body.modal-open{overflow:hidden}button,input,select{font:inherit}button,a,input,select,summary{-webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}button{cursor:pointer}a{color:inherit;text-decoration:none}button{color:inherit}button:focus-visible,a:focus-visible,summary:focus-visible{outline:3px solid var(--orange);outline-offset:5px}button.primary:focus-visible,.calculate:focus-visible{outline-color:white}input:focus-visible,select:focus-visible{outline:2px solid var(--orange);outline-offset:2px}svg.icon{width:24px;height:24px;fill:none;stroke:currentColor;stroke-width:1.65;stroke-linecap:round;stroke-linejoin:round;flex-shrink:0}.icon-library{position:absolute;width:0;height:0;overflow:hidden}.skip-link{position:fixed;top:10px;left:10px;z-index:100;background:var(--orange);color:#101010;padding:12px;transform:translateY(-160%)}.skip-link:focus{transform:none}.profile{width:min(100% - 40px,500px);margin:32px auto;background:var(--bg);border:1px solid #2d2b29;border-radius:24px;overflow:hidden;box-shadow:0 26px 90px #0009}.hero{position:relative;height:254px;overflow:hidden}.hero-photo{display:block;width:100%;height:100%;object-fit:cover;object-position:50% 22%;filter:saturate(.55)}.hero-shade{position:absolute;inset:0;background:linear-gradient(180deg,#0006 0%,transparent 35%,#10101030 68%,#101010 100%)}.hero-top{position:absolute;top:24px;left:27px;right:27px;display:flex;align-items:center;justify-content:space-between;font-size:9px;letter-spacing:1.8px;font-weight:700;text-shadow:0 1px 8px #000}.slashes{font-size:25px;font-weight:400;letter-spacing:2px;color:var(--orange)}.intro{text-align:center;position:relative;padding:0 24px}.avatar{width:86px;height:86px;border-radius:50%;margin:-45px auto 19px;background:#101010;border:1px solid #57514a;display:grid;place-items:center;position:relative}.avatar img{width:61px;height:auto}.eyebrow{font-size:10px;font-weight:700;letter-spacing:1.35px;margin:0 0 9px;color:#b6b4b1}h1{font-size:36px;line-height:1.1;letter-spacing:-1.3px;margin:0 0 10px;font-weight:700}.accent-dot{color:var(--orange)}.tagline{font-size:24px;line-height:1.2;margin:0 0 14px;font-weight:700}.tagline em{font:italic 25px Lora,Georgia,serif;font-weight:400}.description{font-size:14px;color:#c0bebb;margin:0 0 6px}.location{display:flex;align-items:center;justify-content:center;gap:6px;font-size:12px;color:var(--muted);margin:0}.location .icon{height:13px;width:13px}.socials{display:flex;justify-content:center;gap:12px;margin:18px 0 22px}.socials a{height:42px;width:42px;display:grid;place-items:center;border:1px solid var(--line);border-radius:50%;background:#171717;transition:background .18s,border-color .18s}.socials a:hover{background:#29211b;border-color:#a45015}.socials .icon{height:20px;width:20px}.links{padding:0 26px;display:grid;gap:11px}.link-card{display:flex;align-items:center;gap:14px;padding:17px 15px;text-align:left;background:#191919;border:1px solid #32302e;border-radius:12px;min-height:83px;width:100%;transition:transform .18s,border-color .18s,background .18s}.link-card:hover{transform:translateY(-2px);border-color:#806044;background:#22201d}.link-card.primary{background:var(--orange);border-color:var(--orange);color:#101010}.link-card.primary:hover{background:#ff8826;border-color:#ff8826}.link-icon{display:grid;place-items:center;width:39px;height:39px;background:#242321;border-radius:9px;flex-shrink:0}.primary .link-icon{background:#10101012}.calculator-card .link-icon{color:var(--orange)}.link-copy{flex:1;min-width:0;display:flex;flex-direction:column;gap:3px}.link-copy strong{font-size:16px;line-height:1.3;letter-spacing:-.2px}.link-copy>span{font-size:11.5px;color:#b9b5b1;line-height:1.4}.primary .link-copy>span{color:#332213}.link-card>.arrow{height:17px;width:17px;color:#a6a19c}.primary>.arrow{color:#101010}.free{vertical-align:middle;display:inline-block;font-size:7px;letter-spacing:.65px;font-weight:700;border:1px solid #7a441c;color:#f9a565;padding:2px 4px;margin-left:4px;border-radius:3px}.footer{text-align:center;padding:24px 26px 29px}.signature{display:flex;justify-content:center;align-items:center;gap:15px}.signature span{width:48px;height:1px;background:#34312e}.signature img{opacity:.7}.footer p{margin:11px 0 9px;font-size:13px;color:#c6c2bc}.footer em{font-family:Lora,Georgia,serif}.footer small{font-size:10px;color:#898681;letter-spacing:.6px}dialog{padding:0;width:min(640px,calc(100% - 32px));max-height:calc(100svh - 48px);border:1px solid #48413b;border-radius:20px;background:#101010;color:var(--text);box-shadow:0 20px 100px #000b}dialog::backdrop{background:#000b;backdrop-filter:blur(8px)}.dialog-header{position:sticky;top:0;z-index:2;display:flex;align-items:center;gap:18px;padding:18px 28px;background:#101010f5;border-bottom:1px solid var(--line)}.dialog-header>span{font-size:9px;letter-spacing:1.8px;color:#aaa}.icon-button{width:40px;height:40px;display:grid;place-items:center;margin-left:auto;background:#23211f;border:1px solid #3e3934;border-radius:50%}.icon-button:hover{background:#3a2c20}.dialog-content{padding:30px 32px 26px}.orange{color:#f9a565}h2{font-size:43px;line-height:1.1;letter-spacing:-1.4px;margin:10px 0 18px}h2 em{font:italic 34px/1.3 Lora,Georgia,serif;letter-spacing:-.8px}.calc-intro{font-size:14px;color:#bbb7b2;max-width:460px;margin:0 0 26px}.field-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px 16px}label{display:block;font-size:12px;font-weight:700;position:relative}label .unit{float:right;color:#9d9690;font-weight:400}input:not([type=radio]),select{width:100%;height:49px;margin-top:7px;background:#1d1b19;border:1px solid #423c36;border-radius:8px;color:var(--text);padding:0 12px;min-width:0;font-size:15px}input::placeholder{color:#817c77}select{padding-right:28px}.full-field{margin-top:20px}.field-help{display:block;margin-top:7px;color:#a59f99;font-size:11px;line-height:1.5;font-weight:400}.goals{border:0;padding:0;margin:23px 0 0}.goals legend{font-size:12px;font-weight:700;margin-bottom:9px}.goal-options{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.goal-options label{position:relative;cursor:pointer}.goal-options input{position:absolute;opacity:0;width:100%;height:100%;margin:0;cursor:pointer}.goal-options span{display:grid;place-items:center;text-align:center;min-height:45px;border:1px solid #423c36;border-radius:7px;background:#1b1917;font-size:12px;font-weight:400;padding:8px 4px}.goal-options input:checked+span{background:#352112;border-color:var(--orange);color:#ffb476}.goal-options input:focus-visible+span{outline:2px solid white;outline-offset:3px}.scope-note{font-size:11px;line-height:1.6;color:#aaa39c;margin:20px 0}.calculate{width:100%;display:flex;justify-content:space-between;align-items:center;gap:12px;border:0;border-radius:9px;padding:16px 19px;background:var(--orange);color:#101010;font-size:15px;font-weight:700;min-height:54px}.calculate:hover{background:#ff8826}.calculate>span{font-size:22px;line-height:1}.privacy{font-size:10px;line-height:1.6;color:#96908a;text-align:center;margin:12px 0 0}.error{color:#ffd0b0;border-left:2px solid var(--orange);padding:8px 12px;background:#2c1a0e;font-size:13px}.method{margin-top:28px;border-top:1px solid var(--line);padding-top:17px;font-size:11px;color:#aaa49d}.method summary{list-style:none;cursor:pointer;display:flex;justify-content:space-between;align-items:center;gap:16px;min-height:30px;color:#c9c3bc}.method summary::-webkit-details-marker{display:none}.method summary>.icon{width:20px;height:20px}.method[open] summary>.icon{transform:rotate(45deg)}.method p{line-height:1.7}.method a{text-decoration:underline;text-underline-offset:3px;color:#e6b38b}.results{padding:4px 0}.result-heading{display:flex;justify-content:space-between;gap:8px;align-items:center}.result-heading .eyebrow{margin:0;font-size:9px}.text-button{background:none;border:0;padding:10px 0;color:#c4bcb5;text-decoration:underline;text-underline-offset:4px;font-size:11px}.results h3{font-size:64px;line-height:1;margin:20px 0 10px;letter-spacing:-2px}.results h3 small{display:block;font-size:13px;font-weight:400;letter-spacing:0;color:#b0a9a2;margin-top:10px}.results h3:focus{outline:none}.scenario{color:#b3aaa1;font-size:12px;line-height:1.6;margin-bottom:24px}.macro-bar{display:flex;gap:4px;height:8px;border-radius:4px;overflow:hidden;margin:20px 0}.macro-bar>span:first-child{background:var(--orange)}.macro-bar>span:nth-child(2){background:#e3dcd4}.macro-bar>span:last-child{background:#79736d}.macro-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.macro-label{font-size:10px;color:#bbb4ad;display:flex;align-items:center;gap:6px}.macro-label i{width:5px;height:5px;display:inline-block;border-radius:50%;flex-shrink:0}.protein-dot{background:var(--orange)}.carbs-dot{background:#e3dcd4}.fat-dot{background:#79736d}.macro-grid strong{display:block;font-size:28px;font-weight:700;margin-top:8px;letter-spacing:-1px}.macro-grid strong small{font-size:13px;letter-spacing:0;font-weight:400;color:#b3aaa1}.result-note{font-size:12px;line-height:1.7;color:#bbb2aa;border-top:1px solid var(--line);padding-top:20px;margin-top:24px}.result-cta{font-size:14px;margin-top:22px}.noscript{padding:20px;text-align:center}.results[hidden],form[hidden],[hidden]{display:none!important}
@media(min-width:900px){body:before,body:after{content:'';position:fixed;width:620px;height:190px;border:1px solid #ffffff09;border-radius:50%;transform:rotate(-28deg);pointer-events:none;z-index:-1}body:before{top:25%;left:calc(50% - 800px)}body:after{bottom:8%;right:calc(50% - 850px)}}
@media(max-width:520px){body{background:#101010}.profile{width:100%;margin:0;border:0;border-radius:0;box-shadow:none}.hero{height:230px}.hero-top{top:24px;left:24px;right:24px;font-size:8px}.intro{padding:0 20px}.avatar{width:80px;height:80px;margin-top:-43px;margin-bottom:17px}h1{font-size:33px}.eyebrow{font-size:9px}.description{font-size:13px}.links{padding:0 20px;gap:10px}.link-card{padding:15px 13px;min-height:80px;gap:11px}.link-copy strong{font-size:15px}.link-copy>span{font-size:10.5px}.link-icon{width:34px;height:37px}.free{font-size:6px;padding:2px 3px;margin-left:2px}.footer{padding-bottom:25px}.socials{margin:17px 0 22px}dialog{max-height:100svh;height:100svh;width:100%;max-width:100%;margin:0;border:0;border-radius:0}.dialog-header{padding:12px 20px}.dialog-content{padding:26px 20px 32px}h2{font-size:39px}h2 em{font-size:31px}.field-grid{gap:16px 12px}.result-cta{font-size:13px}.macro-grid{gap:8px}.macro-grid strong{font-size:25px}}@media(max-width:360px){.links{padding:0 14px}.link-card{gap:9px}.link-icon{width:30px}.link-copy strong{font-size:14px}.free{display:none}.intro{padding:0 12px}.goal-options span{font-size:11px}h1{font-size:30px}.field-grid{gap:16px 9px}.dialog-content{padding-left:16px;padding-right:16px}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}

.text-button{display:inline-flex;align-items:center;gap:5px}.text-button .icon{width:14px;height:14px}svg.icon{display:block}